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Paleo All-In-One For Dummies For Dummies

Paleo All-In-One For Dummies

For Dummies

Published February 5th 2015
ISBN :
Kindle Edition
528 pages
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 About the Book 

Live the Paleo lifestyle to get healthy and fit with natural foodsPaleo All-In-One For Dummies is the powerhouse resource that includes all the information youll need to get started with the Paleo lifestyle or further refine your diet if youreMoreLive the Paleo lifestyle to get healthy and fit with natural foodsPaleo All-In-One For Dummies is the powerhouse resource that includes all the information youll need to get started with the Paleo lifestyle or further refine your diet if youre already a convert! With content from leading authorities on the Paleo lifestyle, this easy-to-read, all-in-one resource offers a complete overview of living the primal life to lose weight, improve athletic performance, get fit, and stay healthy. Use the tips from the book to change your diet to include healthy, natural foods, then jump into the companion workout videos to master the Paleo moves and techniques that are featured in the book.The Paleo movement is taking the scientific world by storm, with studies indicating that the diet lowers the risk of cardiovascular disease, encourages weight loss, controls acne, and leads to greater overall health and athletic performance.Discover an appealing, sustainable alternative to highly restrictive diets that are doomed to failIncorporate healthy, natural foods into your daily routine to achieve better health and a better physiqueGet comprehensive coverage of the Paleo lifestyle from leading expertsStart or refine your paleo diet whether youre new to the concept or a seasoned Paleo followerIf you want to know where to start with the healthy-eating Paleo lifestyle, Paleo All-In-One For Dummies is your resource to get on track and stay the course to create a healthy, happy, and fit new you.